Conversion Calculator

Amount of nutrients in 100 g (grams) of Squab, (pigeon), meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.8 g	72.8%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	17.5 g	17.5%
Total lipid (fat)	7.5 g	7.5%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	4.51 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	307 mg	0.31%
Potassium, K	237 mg	0.24%
Sodium, Na	51 mg	0.05%
Zinc, Zn	2.7 mg
Copper, Cu	0.594 mg
Manganese, Mn	0.019 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	7.2 mg	0.01%
Thiamin	0.283 mg
Riboflavin	0.285 mg
Niacin	6.86 mg	0.01%
Pantothenic acid	0.787 mg
Vitamin B-6	0.53 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.47 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Vitamin A, IU	94 IU
Fatty acids, total saturated	1.96 g	1.96%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.02 g	1.02%
18:0 octadecanoic, stearic fatty acid	0.93 g	0.93%
Fatty acids, total monounsaturated	2.66 g	2.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.3 g	0.3%
18:1 undifferentiated	2.37 g	2.37%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.6 g	1.6%
18:2 undifferentiated	1.03 g	1.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.22 g	0.22%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.09 g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	90 mg	0.09%
Tryptophan	0.274 g	0.27%
Threonine	0.876 g	0.88%
Isoleucine	0.955 g	0.96%
Leucine	1.501 g	1.50%
Lysine	1.532 g	1.53%
Methionine	0.554 g	0.55%
Cystine	0.305 g	0.30%
Phenylalanine	0.759 g	0.76%
Tyrosine	0.812 g	0.81%
Valine	0.949 g	0.95%
Arginine	1.109 g	1.11%
Histidine	0.664 g	0.66%
Alanine	1.078 g	1.08%
Aspartic acid	1.459 g	1.46%
Glutamic acid	2.268 g	2.27%
Glycine	1.159 g	1.16%
Proline	0.641 g	0.64%
Serine	0.854 g	0.85%